Is your home a peaceful haven?

Is your home a peaceful haven?

In the spirit of de-cluttering - Look at your home. Is it a place where you really want to live? Is it comfortable and joyous, or is it cramped and messy. If you don't feel good about it you are never going to enjoy it. Your home is a reflection of you. What state is...

What are your broken windows?

What are your broken windows?

In the spirit of April I thought I would inspire some “spring cleaning”. Have you heard of the “broken windows theory”? This theory of policing holds that when a community tolerates minor examples of disorder and petty crime, such as broken windows, graffiti, or...

Is the 5th bite just as good?

Is the 5th bite just as good?

Do you find the 5th bite just as good as the first? Last week I asked a new client whether she thought she was an “abstainer” or a “moderator.” In a nutshell, when facing a temptation, abstainers do better if they abstain altogether, while moderators do better if they...

Better is Better

Better is Better

Are you kidding me? Tired, stressed and weight gain… what gives? It must be the season of metabolic and hormonal disruptance! I have heard from so many of my clients that they have gained weight—maybe just a couple but some 5 - 10 or more pounds in the last month....

What is your life’s work?

What is your life’s work?

What is the most important work you will ever do in this lifetime? Some say it’s your profession that allows you to earn money to live your life. Some say it’s parenting- raising your children – teaching them to be better spouses, humans -at least better than we were....

Challenge 5 – The Gratitude Practice

Challenge 5 – The Gratitude Practice

Challenge #5 Gratitude Practice “We are what we repeatedly do. Excellence, then, is not an act, but a habit” Aristotle Chances are you’ve come across quotes like the one from Aristotle up above. They make us evaluate our present habits in a split second, and think...

Defining your Financial Priorities

Defining your Financial Priorities

Challenge #4 Defining your Priorities (Financial Priorities) Defining Your Financial Priorities According to the online dictionary Merriam-Webster.com, the word finance means “the money or other liquid resources of an individual.” With this in mind, you can see why...

Defining your Occupational Priorities

Defining your Occupational Priorities

Challenge #4 Defining your Priorities (Occupational Priorities) Defining Your Occupational Priorities According to the online dictionary Merriam-Webster.com, the word occupation means “the principal business of one’s life.” Your occupational priorities may encompass a...

Defining your Social Priorities

Defining your Social Priorities

Challenge #4 Defining your Priorities (Social Priorities) Defining Your Social Priorities According to the online dictionary Merriam-Webster.com, the word social means (a) “of, relating to, or designed for sociability” and (b) “of or relating to human society, the...

Defining your Familial Priorities

Defining your Familial Priorities

Challenge #4 Defining your Priorities (Familial Priorities) Defining Your Familial Priorities According to the online dictionary Merrian-Webster.com, the word familial means “of, relating to, or suggestive of a family.” In modern times, a family can take on many...

Defining your Spiritual Priorities

Defining your Spiritual Priorities

Challenge #4 Defining your Priorities (Spiritual Priorities) According to the online dictionary Merrian-Webster.com, the word spiritual means “of, relating to, consisting of, or affecting the spirit.” For you, spiritual may or may not be synonymous with religion,...

Defining your Personal Priorities

Defining your Personal Priorities

Challenge #4 Defining your priorities (personal priorities) In this challenge we will define personal priorities but there are a few other priorities that I will cover in the next few blogs-- they include: spiritual, familial, social, occupational, and financial....

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